Health Benefits of Caffeine

In humans, caffeine acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. It is the world's most widely consumed psychoactive drug, but, unlike many other psychoactive substances, it is both legal and unregulated in nearly all parts of the world. Beverages containing caffeine, such as coffee, tea, soft drinks, and energy drinks, enjoy great popularity; in North America, 90% of adults consume caffeine daily.

Caffeine Heath Benefits

1.    In Japan researchers have shown that caffeine increases memory.

2.    Caffeine mixed with carbs replenishes muscle glycogen concentrations faster after exercise.

3.    Caffeine detoxes the liver and cleanses the colon when taken as a caffeine enema.

4.    Caffeine is better than sleep when you need to be alert while driving.

5.    Caffeine can stimulate hair growth on balding men and women.

6.    Caffeine relieves post work-out muscle pain by up to 48%.

7.    Caffeine helps ward off Alzheimer’s.

8.    Caffeine can ease depression by increasing dopamine in the brain.

9.    Caffeine increases stamina during exercise.

10. Caffeine protects against eyelid spasm.

11. Caffeine has been associated with its ability to act as an antidepressant.

12. Caffeine has antioxidants that can fight off free radicals.

Despite the numerous benefits of caffeine, consuming caffeine at high doses can be potentially harmful. So, It is best to consume in moderation.